FITNESS CLASSES

"Thank you for changing my life! Absolutely love your classes, been coming for 18 months and lost close to 10 stone, would absolutely recommend to anyone as a great way to lose weight and get fit”

Hayley Francesca Archer

Staying fit can be fun!

Rebound Trampoline fitness classes provide the perfect environment to burn some calories via a balanced, high intensity and low impact aerobic workout to improve cardiovascular function, muscle tone and general health. 

  • ​All-round total body workout

  • Low impact on spine and joints

  • Improved circulation

  • Improved muscle definition

  • Increased flexibilty,

  • Conditioning and balance

Jump Fitness

Participants must be at least 16 years of age.

£6.00 (or save with a Multi-Pass!!!)

Suitable for everyone from beginners to seasoned exercisers, our qualified fitness instructor, Wrenne, will guide you through fun, dynamic, interval based 45 minute sessions in her 'Wild Jump' classes.

Jump Strength

Participants must be at least 16 years of age.

£6.00 (or save with a Multi-Pass!!!)

This boutique class starts on the trampolines for a warm up, but the bulk of the class is on the floor to build core strength with tri-planar barbell training.

 

All exercises are full body movements and based on the BTB and Animal Flow training systems. Great for toning, strengthening, fat burning, and creating intelligence in your body's functional movements!

 

Anyone that has done BTB Exercise knows the metabolic impact you get is huge. You will be buzzing. The strength gained in this class will compliment your Jump training very well and reduce your risk of injury on the trampolines, so why not pair it up with your jump class routine? Numbers are limited for this class, so make sure to book your spot. 

Fitness Multi-Pass

Price varies

You can buy a multi-pass valid for 5, 10 or 20 classes and save money!!

You can buy a multi-pass on the booking page and your code will be emailed to you!

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Our fitness instructor, Eliza, will help and motivate you to achieve your fitness goals.

Eliza is a qualified level 3 personal trainer and fitness instructor. She also has qualifications in Yoga, Yoga Trapeze, Parkour for Fitness, Animal Flow, BTB Barbell Training System, Wild Jump and she is also a Level 1 Coach for Parkour (Free-running).

Book your place in her classes now!!

Did you know that Rebound's beloved Fitness Guru ELIZA is also mega talented artist WRENNE?

 

She's currently training hard & making shapes for her live show 'ISaidYesToEverything' - and she can get you in shape too!

 

Check out Eliza's Wild Jump fitness classes at Rebound, and check out Wrenne's music on Facebook.

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Benefits of visiting Rebound

Discounts available

for students and

off peak bookings

Relax Cafe serving

quality hot and cold food and drinks

FREE Parking

for over

100 vehicles

Low impact

All round total body workout

Loyalty Card schemes

for both the Relax Cafe

and trampoline park

Please note, you will only be able to use the facilities if you have completed our disclaimer.

If you are under the age of 18 the disclaimer will need to be completed by a parent or legal guardian.

Your safety is our priority. Please ensure you read and understand all of the rules before use.

Gold leisure ltd, T/A Rebound inflatable park

Registered Office: Unit 9A reeds farm estate, Roxwell road, Chelmsford, United Kingdom CM1 3ST

 

Registered in England Number: 11256557
VAT Registration Number: 291 0716 11

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Follow us on social media:

reboundashby


Telephone: 01530 567045
Email: info@reboundashby.co.uk

Pay attention to the rules and adhere to the instructions of the staff at all times!

We have sessions

available for all ages. Please ensure you book a session that is appropriate.

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